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Nutrition Facts for Roasted Squash And Pumpkin Seeds (Unsalted)
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories163
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 4.2g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 14.8mg1%
Potassium 223.8mg5%
Phosphorus 333.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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