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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories294
% Daily Value *
Total Fat 21.8g28%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 44.3mg3%
Potassium 390.2mg8%
Phosphorus 365.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Safflower Seeds
    1 oz (28.4 grams)
  2. Dried Safflower Seeds
    1 oz (28.4 grams)
  1. Dried Safflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 147 7% DV
    Protein 4.6g 9% DV
    Fat 10.9g 14% DV
    Carbohydrate 9.7g 4% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Dried Safflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 147 7% DV
    Protein 4.6g 9% DV
    Fat 10.9g 14% DV
    Carbohydrate 9.7g 4% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com