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Nutrition Facts for Dried Safflower Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories517
% Daily Value *
Total Fat 38.5g49%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 34.3g12%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 78mg6%
Potassium 687mg15%
Phosphorus 644mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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