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Nutrition Facts for Dried Safflower Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories147
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 9.7g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 22.2mg2%
Potassium 195.1mg4%
Phosphorus 182.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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