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Nutrition Facts
Serving Size
Whole Recipe (37g)
Calories215
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 3.5g12%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0.39mg0%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 109.6mg8%
Potassium 222.7mg5%
Phosphorus 241.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Sunflower Seeds
    1 oz (28 grams)
  2. Seeds, sesame seeds, whole, dried
    1 tbsp (9 grams)
  1. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  2. Seeds, sesame seeds, whole, dried
    Serving Size: 1 tbsp (9 grams)
    Calories 52 3% DV
    Protein 1.6g 3% DV
    Fat 4.5g 6% DV
    Carbohydrate 2.1g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0g 0% DV
Created with MyFoodData.com