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Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories514
% Daily Value *
Total Fat 44.8g57%
Saturated Fat 7g35%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 140.8mg6%
Total Carbohydrate 15.8g6%
Dietary Fiber 5.7g20%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 21.5g43%
Vitamin C 0.93mg1%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 50.6mg4%
Potassium 588.9mg13%
Phosphorus 642.2mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Sunflower Seeds
    1 oz (28 grams)
  2. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  3. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  1. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  3. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com