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Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories378
% Daily Value *
Total Fat 33.7g43%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 5.7g21%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 0.78mg1%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 48.5mg4%
Potassium 390.8mg8%
Phosphorus 423mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Sunflower Seeds
    1 oz (28 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  3. Seeds, sesame seed kernels, dried (decorticated)
    1 tbsp (8 grams)
  1. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Seeds, sesame seed kernels, dried (decorticated)
    Serving Size: 1 tbsp (8 grams)
    Calories 50 3% DV
    Protein 1.6g 3% DV
    Fat 4.9g 6% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0.9g 3% DV
    Sugars 0g 0% DV
Created with MyFoodData.com