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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories491
% Daily Value *
Total Fat 43.2g55%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 16.8g6%
Dietary Fiber 7.2g26%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 4.4mg25%
Calcium 65.5mg5%
Potassium 541.8mg12%
Phosphorus 554.4mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Sunflower Seeds
    1 oz (28 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  3. Dried Sunflower Seeds
    1 oz (28 grams)
  1. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com