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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories327
% Daily Value *
Total Fat 28.8g37%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.8g17%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 11.6g23%
Vitamin C 0.78mg1%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 43.7mg3%
Potassium 361.2mg8%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Sunflower Seeds
    1 oz (28 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  1. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com