Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Dried Sunflower Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories584
% Daily Value *
Total Fat 51.5g66%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 20g7%
Dietary Fiber 8.6g31%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 78mg6%
Potassium 645mg14%
Phosphorus 660mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com