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Nutrition Facts for Dried Sunflower Seeds
Nutrition Facts
Serving Size
Whole Recipe (46g)
Calories269
% Daily Value *
Total Fat 23.7g30%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.1mg0%
Total Carbohydrate 9.2g3%
Dietary Fiber 4g14%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 9.6g19%
Vitamin C 0.64mg1%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 35.9mg3%
Potassium 296.7mg6%
Phosphorus 303.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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