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Nutrition Facts for Dried Sunflower Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories164
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 5.6g2%
Dietary Fiber 2.4g9%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.39mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 21.8mg2%
Potassium 180.6mg4%
Phosphorus 184.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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