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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories480
% Daily Value *
Total Fat 40g51%
Saturated Fat 4.9g25%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 14.5mg1%
Total Carbohydrate 19.2g7%
Dietary Fiber 12.8g46%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 107.1mg8%
Potassium 696.1mg15%
Phosphorus 843.8mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com