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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories496
% Daily Value *
Total Fat 42.4g54%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 20.5g7%
Dietary Fiber 9.5g34%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 59.6mg5%
Potassium 724.2mg15%
Phosphorus 984.1mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  2. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  3. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  1. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  2. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  3. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com