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Nutrition Facts
Serving Size
Whole Recipe (333g)
Calories315
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 45.2g16%
Dietary Fiber 10.5g37%
Total Sugars 30.6g61%
Includes --g Added Sugars--%
Protein 7.5g15%
Vitamin C 101.9mg113%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 99.4mg8%
Potassium 701mg15%
Phosphorus 367mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com