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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories504
% Daily Value *
Total Fat 43.7g56%
Saturated Fat 6g30%
Trans Fat 0.13g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 19.5g7%
Dietary Fiber 9g32%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0.94mg1%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 74.1mg6%
Potassium 411.5mg9%
Phosphorus 970.4mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sunflower seed kernels, oil roasted, without salt
    1 oz (28.4 grams)
  2. Seeds, sunflower seed kernels, oil roasted, without salt
    1 oz (28.4 grams)
  3. Seeds, sunflower seed kernels, oil roasted, without salt
    1 oz (28.4 grams)
  1. Seeds, sunflower seed kernels, oil roasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 5.7g 11% DV
    Fat 14.6g 19% DV
    Carbohydrate 6.5g 2% DV
    Fiber 3g 11% DV
    Sugars 0.9g 2% DV
  2. Seeds, sunflower seed kernels, oil roasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 5.7g 11% DV
    Fat 14.6g 19% DV
    Carbohydrate 6.5g 2% DV
    Fiber 3g 11% DV
    Sugars 0.9g 2% DV
  3. Seeds, sunflower seed kernels, oil roasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 5.7g 11% DV
    Fat 14.6g 19% DV
    Carbohydrate 6.5g 2% DV
    Fiber 3g 11% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com