Nutrition Facts for Seeds, sunflower seed kernels, oil roasted, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 592 |
| % Daily Value * |
| Total Fat 51.3g | 66% |
| Saturated Fat 7.1g | 35% |
| Trans Fat 0.16g |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 22.9g | 8% |
| Dietary Fiber 10.6g | 38% |
| Total Sugars 3.1g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 20.1g | 40% |
| Vitamin C 1.1mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 4.3mg | 24% |
| Calcium 87mg | 7% |
| Potassium 483mg | 10% |
| Phosphorus 1139mg | 91% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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