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Nutrition Facts for Seeds, sunflower seed kernels, oil roasted, without salt
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories168
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 2g10%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 24.7mg2%
Potassium 137.2mg3%
Phosphorus 323.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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