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Nutrition Facts
Serving Size
Whole Recipe (276g)
Calories683
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 116.2g42%
Dietary Fiber 14.9g53%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C 32.2mg36%
Vitamin D 0mcg0%
Iron 7.7mg43%
Calcium 125.9mg10%
Potassium 527.7mg11%
Phosphorus 307.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. All Purpose Flour (Enrinched and Unbleached)
    1 cup (125 grams)
  3. Raspberries
    1 cup (123 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. All Purpose Flour (Enrinched and Unbleached)
    Serving Size: 1 cup (125 grams)
    Calories 455 23% DV
    Protein 12.9g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 95.4g 35% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
  3. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com