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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories507
% Daily Value *
Total Fat 44.8g57%
Saturated Fat 3.4g17%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 163mg7%
Total Carbohydrate 17.1g6%
Dietary Fiber 9.6g34%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 235.2mg18%
Potassium 609.2mg13%
Phosphorus 402.7mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Nuts, almonds, oil roasted, with salt added
    1 oz (22 whole kernels) (28.4 grams)
  3. Nuts, almonds, dry roasted, with salt added
    1 oz (22 whole kernels) (28.4 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Nuts, almonds, oil roasted, with salt added
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 172 9% DV
    Protein 6g 12% DV
    Fat 15.7g 20% DV
    Carbohydrate 5g 2% DV
    Fiber 3g 11% DV
    Sugars 1.3g 3% DV
  3. Nuts, almonds, dry roasted, with salt added
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com