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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories503
% Daily Value *
Total Fat 43.3g55%
Saturated Fat 3.6g18%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 38.1mg2%
Total Carbohydrate 20g7%
Dietary Fiber 10.5g38%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 227.2mg17%
Potassium 569.7mg12%
Phosphorus 384mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Dry Roasted Almonds
    1 oz (22 whole kernels) (28.4 grams)
  3. Nuts, almonds, honey roasted, unblanched
    1 oz (28.4 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Dry Roasted Almonds
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
  3. Nuts, almonds, honey roasted, unblanched
    Serving Size: 1 oz (28.4 grams)
    Calories 169 8% DV
    Protein 5.2g 10% DV
    Fat 14.2g 18% DV
    Carbohydrate 7.9g 3% DV
    Fiber 3.9g 14% DV
    Sugars --g --% DV
Created with MyFoodData.com