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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories368
% Daily Value *
Total Fat 35.7g46%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 10g4%
Dietary Fiber 6g21%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 100.5mg8%
Potassium 312.7mg7%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com