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Nutrition Facts
Serving Size
Whole Recipe (197g)
Calories1178
% Daily Value *
Total Fat 106.7g137%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.9mg1%
Total Carbohydrate 38.1g14%
Dietary Fiber 18.3g65%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 37.7g75%
Vitamin C 2.3mg3%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 205.5mg16%
Potassium 1227.6mg26%
Phosphorus 1139.3mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Pecans
    1 oz (19 halves) (28.4 grams)
  3. Dried Sunflower Seeds
    1 cup (140 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 cup (140 grams)
    Calories 818 41% DV
    Protein 29.1g 58% DV
    Fat 72g 92% DV
    Carbohydrate 28g 10% DV
    Fiber 12g 43% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com