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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories493
% Daily Value *
Total Fat 42.5g55%
Saturated Fat 3.2g16%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 18.4g7%
Dietary Fiber 10.6g38%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 229.2mg18%
Potassium 624.5mg13%
Phosphorus 409.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com