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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories506
% Daily Value *
Total Fat 45.8g59%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 16.5g6%
Dietary Fiber 8.7g31%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 130.6mg10%
Potassium 581.9mg12%
Phosphorus 403.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  3. Dried Sunflower Seeds
    1 oz (28 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 9% DV
    Protein 4.2g 8% DV
    Fat 17.3g 22% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.2g 2% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
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