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Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories301
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 18.2mg6%
Sodium 177.3mg7%
Total Carbohydrate 21.6g8%
Dietary Fiber 11.5g41%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 32.2mg36%
Vitamin D 0.09mcg0%
Iron 2mg11%
Calcium 329.2mg25%
Potassium 417.8mg9%
Phosphorus 303.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Low Fat Mozzarella
    1 oz (28.4 grams)
  3. Raspberries
    1 cup (123 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Low Fat Mozzarella
    Serving Size: 1 oz (28.4 grams)
    Calories 72 4% DV
    Protein 6.9g 14% DV
    Fat 4.5g 6% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  3. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com