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Nutrition Facts
Serving Size
Whole Recipe (321g)
Calories329
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 1.3g7%
Trans Fat 0.01g
Cholesterol 8.5mg3%
Sodium 62.7mg3%
Total Carbohydrate 26.9g10%
Dietary Fiber 11.5g41%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 32.2mg36%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 294.1mg23%
Potassium 633.6mg13%
Phosphorus 401.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Raspberries
    1 cup (123 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com