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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories517
% Daily Value *
Total Fat 46.8g60%
Saturated Fat 5g25%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 16.1g6%
Dietary Fiber 7.8g28%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 120.7mg9%
Potassium 513.5mg11%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Dry Roasted Peanuts
    1 oz (28.4 grams)
  3. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
  3. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com