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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories442
% Daily Value *
Total Fat 33.1g42%
Saturated Fat 5.2g26%
Trans Fat 0.01g
Cholesterol 19.2mg6%
Sodium 357.9mg15%
Total Carbohydrate 16g6%
Dietary Fiber 5.9g21%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 1.6mg9%
Calcium 186.7mg14%
Potassium 505.7mg11%
Phosphorus 419.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Dry Roasted Peanuts
    1 oz (28.4 grams)
  3. Cottage Cheese (Blended)
    4 oz (113 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 6.9g 14% DV
    Fat 14.1g 18% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.4g 3% DV
  3. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
Created with MyFoodData.com