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Nutrition Facts
Serving Size
Whole Recipe (72g)
Calories268
% Daily Value *
Total Fat 17g22%
Saturated Fat 1.5g7%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 26.2g10%
Dietary Fiber 6.4g23%
Total Sugars 16.5g33%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0.28mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 99.1mg8%
Potassium 585mg12%
Phosphorus 183.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  3. Hummus (Commercial)
    1 tbsp (15 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  3. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com