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Nutrition Facts
Serving Size
Whole Recipe (303g)
Calories363
% Daily Value *
Total Fat 14.9g19%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 57.6g21%
Dietary Fiber 10.5g37%
Total Sugars 32.6g65%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 18.8mg21%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 91.4mg7%
Potassium 878.9mg19%
Phosphorus 183.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Apples
    1 cup, quartered or chopped (125 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
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