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Nutrition Facts
Serving Size
Whole Recipe (230g)
Calories456
% Daily Value *
Total Fat 31.3g40%
Saturated Fat 4.6g23%
Trans Fat 0.04g
Cholesterol 8.5mg3%
Sodium 197.8mg8%
Total Carbohydrate 19.4g7%
Dietary Fiber 5.2g18%
Total Sugars 10.1g20%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 279.1mg21%
Potassium 626.4mg13%
Phosphorus 473.3mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com