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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories332
% Daily Value *
Total Fat 29.1g37%
Saturated Fat 2.2g11%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 6.4g23%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 143.4mg11%
Potassium 395.3mg8%
Phosphorus 273.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, almonds, blanched
    1 oz (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Nuts, almonds, blanched
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 6.1g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 5.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.3g 3% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com