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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories561
% Daily Value *
Total Fat 57.2g73%
Saturated Fat 13.7g69%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 10g4%
Dietary Fiber 6.4g23%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 136.3mg10%
Potassium 561.5mg12%
Phosphorus 617.7mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  2. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  3. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  1. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  2. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  3. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com