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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories374
% Daily Value *
Total Fat 38.1g49%
Saturated Fat 9.2g46%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.3g15%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 90.9mg7%
Potassium 374.3mg8%
Phosphorus 411.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  2. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  1. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  2. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com