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Nutrition Facts
Serving Size
Whole Recipe (368g)
% Daily Value *
Total Fat 24.8g32%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.8mg1%
Total Carbohydrate 62.5g21%
Dietary Fiber 14.1g50%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 30.9g62%
Vitamin C 9.5mg11%
Vitamin D 0mcg0%
Iron 8mg44%
Calcium 141.9mg11%
Potassium 1154.5mg25%
Phosphorus 682.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Dry-Roasted Cashews
    1 oz
  2. Edamame
    1 cup
  3. Quinoa Cooked
    1 cup
  1. Dry-Roasted Cashews
    Serving Size: 1 oz
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Edamame
    Serving Size: 1 cup
    Calories 188 9% DV
    Protein 18.5g 37% DV
    Fat 8.1g 10% DV
    Carbohydrate 13.8g 5% DV
    Fiber 8.1g 29% DV
    Sugars 3.4g 7% DV
  3. Quinoa Cooked
    Serving Size: 1 cup
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 13% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
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