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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories365
% Daily Value *
Total Fat 34.3g44%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber 3.5g13%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 33.2mg3%
Potassium 280.9mg6%
Phosphorus 222.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Cashews
    1 oz (28.4 grams)
  2. Dry Roasted Pecans
    1 oz (28.4 grams)
  1. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Pecans
    Serving Size: 1 oz (28.4 grams)
    Calories 202 10% DV
    Protein 2.7g 5% DV
    Fat 21.1g 27% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com