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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories513
% Daily Value *
Total Fat 45.9g59%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 19.3g7%
Dietary Fiber 6.3g23%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 117mg9%
Potassium 493.9mg11%
Phosphorus 374mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Cashews
    1 oz (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com