Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories541
% Daily Value *
Total Fat 51.6g66%
Saturated Fat 8.6g43%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 16.3g6%
Dietary Fiber 4g14%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 62.8mg5%
Potassium 517.2mg11%
Phosphorus 508.4mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Cashews
    1 oz (28.4 grams)
  2. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  3. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  1. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  3. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
Created with MyFoodData.com