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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories402
% Daily Value *
Total Fat 26.8g34%
Saturated Fat 5.3g27%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 66.9mg3%
Total Carbohydrate 18.6g7%
Dietary Fiber 1.7g6%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 125.9mg10%
Potassium 516.4mg11%
Phosphorus 431.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Cashews
    1 oz (28.4 grams)
  2. Dry Roasted Cashews
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com