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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories575
% Daily Value *
Total Fat 42.1g54%
Saturated Fat 38.7g193%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 252.8mg11%
Total Carbohydrate 50.8g18%
Dietary Fiber 13g47%
Total Sugars 33.3g67%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 16.7mg1%
Potassium 461.1mg10%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    1 cup (85 grams)
  2. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    Serving Size: 1 cup (85 grams)
    Calories 388 19% DV
    Protein 2.7g 5% DV
    Fat 23.8g 31% DV
    Carbohydrate 44.1g 16% DV
    Fiber 8.4g 30% DV
    Sugars 31.2g 62% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com