Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories388
% Daily Value *
Total Fat 23.8g31%
Saturated Fat 22.4g112%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242.3mg10%
Total Carbohydrate 44.1g16%
Dietary Fiber 8.4g30%
Total Sugars 31.2g62%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 9.4mg1%
Potassium 306.8mg7%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com