Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 443 |
| % Daily Value * |
| Total Fat 31.7g | 41% |
| Saturated Fat 28.1g | 141% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 40.9g | 15% |
| Dietary Fiber 4.5g | 16% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 3.4g | 7% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 14mg | 1% |
| Potassium 324mg | 7% |
| Phosphorus 103mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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