Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(77g) |
|
| Calories | 341 |
| % Daily Value * |
| Total Fat 24.4g | 31% |
| Saturated Fat 21.6g | 108% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 15.4mg | 1% |
| Total Carbohydrate 31.5g | 11% |
| Dietary Fiber 3.5g | 12% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.6g | 5% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.4mg | 8% |
| Calcium 10.8mg | 1% |
| Potassium 249.5mg | 5% |
| Phosphorus 79.3mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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