Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories1252
% Daily Value *
Total Fat 111.5g143%
Saturated Fat 98.9g494%
Trans Fat --g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 68.1g25%
Dietary Fiber 16.3g58%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 53mg4%
Potassium 1097mg23%
Phosphorus 417mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Coconut (Toasted)
    100 grams (100 grams)
  2. Dried Coconut (Unsweetened)
    100 grams (100 grams)
  1. Dried Coconut (Toasted)
    Serving Size: 100 grams (100 grams)
    Calories 592 30% DV
    Protein 5.3g 11% DV
    Fat 47g 60% DV
    Carbohydrate 44.4g 16% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 100 grams (100 grams)
    Calories 660 33% DV
    Protein 6.9g 14% DV
    Fat 64.5g 83% DV
    Carbohydrate 23.7g 9% DV
    Fiber 16.3g 58% DV
    Sugars 7.4g 15% DV
Created with MyFoodData.com