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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories343
% Daily Value *
Total Fat 31.4g40%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 10.9g4%
Dietary Fiber 6.3g23%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 108.8mg8%
Potassium 401.3mg9%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 9% DV
    Protein 4.2g 8% DV
    Fat 17.3g 22% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.2g 2% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com