Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories357
% Daily Value *
Total Fat 34.5g44%
Saturated Fat 2.5g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 5.5g20%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 64.8mg5%
Potassium 386.2mg8%
Phosphorus 164.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  2. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  1. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 9% DV
    Protein 4.2g 8% DV
    Fat 17.3g 22% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.2g 2% DV
  2. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 9% DV
    Protein 4.2g 8% DV
    Fat 17.3g 22% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com