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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories357
% Daily Value *
Total Fat 34.7g45%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9.7g4%
Dietary Fiber 6.2g22%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 84.6mg7%
Potassium 373.7mg8%
Phosphorus 176.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, hazelnuts or filberts, blanched
    1 oz (28.4 grams)
  2. Nuts, hazelnuts or filberts, blanched
    1 oz (28.4 grams)
  1. Nuts, hazelnuts or filberts, blanched
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.9g 8% DV
    Fat 17.4g 22% DV
    Carbohydrate 4.8g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1g 2% DV
  2. Nuts, hazelnuts or filberts, blanched
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.9g 8% DV
    Fat 17.4g 22% DV
    Carbohydrate 4.8g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1g 2% DV
Created with MyFoodData.com