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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories443
% Daily Value *
Total Fat 35.9g46%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 57.8mg2%
Total Carbohydrate 10g4%
Dietary Fiber 5.3g19%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 170.2mg13%
Potassium 624.3mg13%
Phosphorus 329.1mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Hazelnuts
    1 oz (28.4 grams)
  2. Dry Roasted Hazelnuts
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dry Roasted Hazelnuts
    Serving Size: 1 oz (28.4 grams)
    Calories 183 9% DV
    Protein 4.3g 9% DV
    Fat 17.7g 23% DV
    Carbohydrate 5g 2% DV
    Fiber 2.7g 10% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Hazelnuts
    Serving Size: 1 oz (28.4 grams)
    Calories 183 9% DV
    Protein 4.3g 9% DV
    Fat 17.7g 23% DV
    Carbohydrate 5g 2% DV
    Fiber 2.7g 10% DV
    Sugars 1.4g 3% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com