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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories569
% Daily Value *
Total Fat 56.5g72%
Saturated Fat 4.3g22%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8g29%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 90.3mg7%
Potassium 549.3mg12%
Phosphorus 259.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Hazelnuts
    1 oz (28.4 grams)
  2. Dry Roasted Hazelnuts
    1 oz (28.4 grams)
  3. Dry Roasted Pecans
    1 oz (28.4 grams)
  1. Dry Roasted Hazelnuts
    Serving Size: 1 oz (28.4 grams)
    Calories 183 9% DV
    Protein 4.3g 9% DV
    Fat 17.7g 23% DV
    Carbohydrate 5g 2% DV
    Fiber 2.7g 10% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Hazelnuts
    Serving Size: 1 oz (28.4 grams)
    Calories 183 9% DV
    Protein 4.3g 9% DV
    Fat 17.7g 23% DV
    Carbohydrate 5g 2% DV
    Fiber 2.7g 10% DV
    Sugars 1.4g 3% DV
  3. Dry Roasted Pecans
    Serving Size: 1 oz (28.4 grams)
    Calories 202 10% DV
    Protein 2.7g 5% DV
    Fat 21.1g 27% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com